Dehydration and Sports Nutrition

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Across
  1. 1. Nearly one in ____ children die in correlation with dehydration worldwide
  2. 4. First cause of dehydration
  3. 7. drink ____ as much as you can
  4. 9. Americans are drinking beverages that do little to help _____ the body.
  5. 10. to prevent dehydration eat foods high in ____
  6. 13. Replenish lost ____ after any event that requires physical activity to perform.
  7. 14. Symptom of dehydration: ___ tongue
  8. 15. if you're exercising, don't wait for ____ to keep up with your fluids
Down
  1. 2. Another cause: to much _______
  2. 3. ingredient in Omelet sandwiches: 1 1/2 ____bagged baby spinach leaves
  3. 5. feeling that the heart is jumping or pounding
  4. 6. a balanced intake of fluids helps maintain ____
  5. 8. An athlete weighing around 200 pounds would need around 150 grams of ____ in their diet
  6. 11. Drink fluids as ____ as you can
  7. 12. condition that occurs when the loss of body fluids