Across
- 3. A mineral essential for carrying oxygen in blood.
- 5. The condition of being physically healthy and strong.
- 7. A place where people go to exercise.
- 10. Exercises that increase heart rate and endurance.
- 12. A lower body exercise that works the legs.
- 15. A short-distance running exercise at maximum speed.
- 16. A mineral that supports the immune system.
- 18. A protein-rich food often used in healthy diets.
- 19. that helps! Let me know if you need anything else.
- 20. A carbohydrate-rich food commonly used worldwide.
- 21. can make mistakes. Check important inf
- 23. A type of nutrient like calcium and iron.
- 25. A fruit rich in potassium and energy.
- 29. A dairy product known for probiotics and protein.
- 31. To lengthen muscles in preparation or recovery from exercise.
- 34. A person who competes in sports or physical activities.
- 35. A movement that involves pushing off the ground.
- 39. A core exercise that strengthens the abdominal muscles.
- 40. A fatty fish high in omega-3 fatty acids.
- 41. A nutrient that helps with digestion.
Down
- 1. An exercise using a machine to mimic rowing a boat.
- 2. A type of nutrient essential for health.
- 4. A mineral that helps maintain fluid balance.
- 6. The ability to sustain physical activity over time.
- 8. The ability to maintain stability in physical activities.
- 9. The overall well-being of the body and mind.
- 11. A grain often used in breakfast meals for fiber.
- 13. A protein-rich food that comes from birds.
- 14. A leafy green vegetable high in iron and vitamins.
- 17. A nutrient that provides energy.
- 22. An abdominal exercise for strengthening the stomach muscles.
- 24. A series of exercises for flexibility and relaxation.
- 26. A nut that is a good source of healthy fats.
- 27. An upper body exercise that targets chest and arms.
- 28. A person who trains and instructs athletes.
- 30. The ability to exert force or power.
- 32. A mineral important for bone health.
- 33. A fruit that is high in fiber and vitamins.
- 36. An upper body exercise using a bar to lift the body.
- 37. A lower body exercise that strengthens legs.
- 38. A nutrient that provides energy and stores vitamins.
- 39. A nutrient that helps build muscles.