Across
- 5. move the patient away from the unhealthy emotional consequence
- 7. Conclusions drawn from one part of a situation
- 8. Two polar opposite mood swings at various intervals
- 11. negative view of self, world and future
- 12. the individual holds a particular negative idea about the event.
- 14. The belief that life is always meant to be fair
- 16. reduced showering, washing of clothes etc.
- 17. something in the environment happens to you
- 18. One single mood swing that will be characterised by one emotion.
Down
- 1. Failing relationships
- 2. After birth of a child
- 3. An emotional response to mood
- 4. (low self-esteem) and/or inappropriate feelings of guilt.
- 6. The treatment can last up to 4 months (or shorter) and is designed to directly challenge negative and distorted thinking patterns
- 9. The negative feelings of others are attributed to something about you e.g. ‘He didn’t say hello, he must not like me’
- 10. A tendency to make general conclusions based on single events, e.g. ‘This always happens to me’
- 13. The belief that we must always succeed or achieve perfection
- 15. Exaggerating the significance of events, e.g. ‘I couldn’t do that, I’m just hopeless at everything’