Across
- 3. a person who is addicted to a physical activity or exercise program.
- 5. the difficulty of your physical activity or exercise.
- 6. Improvements in your personal fitness will occur in the particular muscles that you overload
- 8. Being too active or exercising too much.
- 11. The rate at which a person is able to improve personal fitness, determined to a large extent by genetics.
- 13. To improve your level of physical fitness, you must increase the amount of activity or exercise that you normally do.
- 14. a variety of low intensity activities that are designed to prepare your body for moderate to vigorous activities.
- 15. How often you work
Down
- 1. Occurring over a short time
- 2. Loss of health or physical fitness benefits when a fitness program is stopped.
- 4. engaging in regular physical activity or exercise that results in an improved state of physical fitness.
- 7. The rate at which you change the FITT of your personal fitness prescription.
- 9. To vary activities and exercises from day to day to prevent detraining, especially after an injury.
- 10. The way to adjust your workout to obtain the best results
- 12. occurring over an extended time