Destress Coping Skills

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Across
  1. 3. A category of ways to get out of your head
  2. 6. ______ breathing
  3. 8. The O in STOP
  4. 9. A coping skill that uses your hands
  5. 10. throwing ____ is a great way to release strong emotions
  6. 11. A way to utilize TIP for a cleansing of both your physical and emotional self
  7. 13. a place to write your thoughts and emotions down to get them out of your head
Down
  1. 1. A way to calm heart rate: weighted ________
  2. 2. a way to release your emotions through color and expression
  3. 4. having an __________ of your surrounding can help ground you
  4. 5. The T in TIP
  5. 7. A great way to get support, rant, or make a plan: _______ in
  6. 11. _____ care, like painting nails, doing a face mask, and/or yoga
  7. 12. A great way to let out emotions