Developing Resilience

1. 2 words, 5 letters and 7 letters ... something which may result from heavy, prolongued smoking
5. a mindset where you believe you can improve, and develop skills and knowledge
8. people may have different beliefs and/or values, and different ways of 'being' because of this.
11. 2 words, 6 letters and 8 letters ... something you do to help you reduce stress and manage the feelings related to stress
12. giving someone a 'name' because of an assumption about them. Example ... 'all blondes are stupid'.
13. the shame of being in a particular situation
14. a healthy coping strategy which will result in improved health and stamina. Too much of this can be damaging, and can become addictive.
16. a mindset where you believe that you never improve at things, and that you would rather not try something than risk failing at it.
17. an unhealthy coping strategy which can lead to an addiction

2. 2 words, 4 letters and 6 letters ... an unhealthy coping strategy which can lead to changes in personality
3. acting on a prejudiced way of thinking
4. thinking in a negative way about someone because of an assumption about that person
6. blaming someone for something they haven't done because you have made an assumption that they WOULD have done it.
7. the ability to bounce back after dealing with a difficult situation in a way that leaves you feeling upbeat and positive about your ability to deal with a similar situation again
9. a healthy coping strategy which is all about 'chilling out', and giving yourself time where you aren't thinking about stressful things
10. one of the dangers of relying in smoking to deal with stress
15. a coping strategy where you are focusing on the 'inner' you, allowing your mind time free of worries