Across
- 4. Unhealthy fat found in red meats, chicken skin and fried foods.
- 5. Important nutrient in fruits, oats, and whole grains that helps slow sugar absorption.
- 7. Condition when there is very low levels of sugar in the blood.
- 8. This habit increases the risk of diabetes and many cancers.
- 9. Fruit with low glycemic index, safe for diabetics (starts with ‘A’).
- 11. Condition when blood sugar is higher than normal but not yet diabetic.
Down
- 1. Regular.............helps manage weight and blood sugar.
- 2. Best no-calorie drink to keep blood sugar stable.
- 3. Cooking method that avoids oil and retains nutrients.
- 6. Type of grain better for blood sugar compared to refined grains such as white rice.
- 8. People with diabetes should limit their intake of this, especially found in high amounts in kuih and desserts.
- 10. Increase intake of this food group for high fiber and better diabetes management.