Across
- 4. Deep-fried snacks increase inflammation and build this "bad" substance.
- 8. Leafy-greens and non-starchy vegetables slow down __ absorption.
- 9. Taking medicines as directed ensures that a person's therapy remains __.
- 11. Lying down/sleeping right after meals increases the chances of.
- 12. Drinking 8 glasses of water daily reduces the risk of__.
Down
- 1. Regular foot care helps in early detection of injuries and __.
- 2. Soda causes instant sugar spikes and increased resistance of.
- 3. Dried dates and raisins are easy to __, leading to high blood sugar.
- 5. Whole grains like jowar and bajra provide sustained __.
- 6. Using sugar free items promotes __ eating habits in the long term.
- 7. Adding sugar to tea/coffee creates this on sweetened beverages.
- 10. White bread gets digested quickly, leaving a person feeling __.