Across
- 1. can help to prevent or delay type 2 diabetes
- 4. should make up one quarter of your plate
- 9. nutrient found in whole grain, fruit, and vegetable
- 10. affects how the body uses blood sugar
- 13. sequence of steps to reach a goal
- 16. basic unit of energy to fuel a body
- 18. macronutrient made of sugars
- 19. contain little or no fiber
- 20. required on most packaged food
- 21. food that has been altered from original form
- 22. being aware
Down
- 2. hormone that regulates blood sugar
- 3. blood sugar higher than normal
- 5. non-starchy vegetable
- 6. the amount of food in one serving
- 7. ingredients and instructions for making a particular dish
- 8. important for good eye sight
- 11. drink plenty of
- 12. sweetened beverage
- 14. provides nourishment needed for growth and maintenance
- 15. helps to stay on course with goals
- 17. strain or tension on the body