Across
- 3. Perform an exercise to failure, immediately reduce the weight (typically by 10-30%), and continue to failure again without resting
- 6. Strength training techniques involving static muscle contractions without joint movement or changes in muscle length
- 8. The measurement of the distance and direction a joint can move to its full, normal potential, typically expressed in degrees
- 10. When a body part moves away from the midline of the body
Down
- 1. When body parts move towards the midline of the body
- 2. Gradual increase in training demand
- 4. Increase in size of existing muscle fibers, typically measured as fiber cross-sectional area or muscle thickness
- 5. Exercise Involving multiple joints and muscle groups
- 7. Muscle shortening under tension (lifting/pushing)
- 9. Muscle lengthening under tension (lowering/controlling)