Across
- 5. fundamental principles and beliefs that guide individuals and groups in determining what is desirable or undesirable, and how they should behave
- 7. skill to act in a way to keep your self-respect
- 11. rehearsing a plan ahead of time so that you can cope with emotional situations
- 13. interpersonal skill for getting what you want
- 14. intentionally living with awareness in the present moment
- 16. balancing opposites at the same time
- 18. communication skill to act in a way that you maintain positive relationships
- 19. the skill you use when your emotions either do not fit the facts or acting on your emotions isn't effective
- 22. a state of mind that focuses on getting things done
- 24. the third "how" skill
Down
- 1. the first "what" skill
- 2. doing things that challenge you and help you feel competent
- 3. when you are ruled by moods, feelings, and urges.
- 4. the ability to let go of negative or distressing thoughts and feelings
- 6. a skill that examines what events happen before engaging in undesirable behavior
- 8. a state of mind that emphasizes experiencing the present moment without judgment or attachment, focusing on what is rather than what could be or should be
- 9. the skill you use when your DBT skills are not working
- 10. the balance between reasonable and emotion mind
- 12. a consequence that increases frequency of a behavior
- 15. reinforcing small steps toward the behavior you want
- 17. the second "what skill"
- 20. the second "how" skill
- 21. when you are ruled by facts, reason, logic, and pragmatics
- 23. checking whether your emotions fit the facts of the situation