Across
- 3. Try to eat a _ diet
- 5. Helps to build muscle mass
- 6. Essential compounds that the body cannot produce
- 8. _ and vegetables
- 9. _ calories come from sugary foods, alcohol, or saturated fats
Down
- 1. Helps encourage healthy stool, can reduce risk of colon cancer
- 2. Helps with bone growth
- 4. Prioritize _-dense food
- 7. Older adults have less _, which can cause dehydration