Across
- 3. Someone who plays sports at a high level (A)
- 4. Don't eat too much of this (S)
- 5. What carbs are turned in to to be used as energy (G)
- 9. source of protein from the sea (F)
- 10. Milk, Butter, Cheese ... (D)
- 11. Helps maintain muscle (P)
- 12. A variety of food eaten over time (D)
- 13. 2 types, also a source of energy (F)
Down
- 1. How energy in food is measured (C)
- 2. A guide to what you will eat throughout the week (M-P)
- 6. Main source of energy for the body (C)
- 7. Can help you feel more alert during competition (C)
- 8. Source of carbs that Italians love (P)