Diet and Nutrition

1. / Carbo-…………………. is strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles.
5. / Feeling happy, useful and optimistic about the future. An indicator of health and well being. Positive …………. Health.
6. / Cushion the vital organs and maintain body temperature.
9. / O from S.L.O.P.E.S. Increases risks of high blood pressure, diabetes and heart disease.
10. / Essential fuel source for the working muscles.
12. / Needed to help build and maintain strong bones .
14. / 15-20% of your diet should be this.
16. / S from S.L.O.P.E.S. High levels of this are related to ineffective time management.

2. / If you have an excessive amount of this it contributes to an unhealthy lifestyle. Contributes to obesity.
3. / W from W.E.B.S.S. This needs to be maintained at a healthy level.
4. / This regulates body temperature.
7. / …………… with aspects of life. Generally happy with the way things are going in life.
8. / Your diet needs to be this in order to maintain a healthy and sensible body weight.
11. / E from W.E.B.S.S. You are recommended to do this 1 hour 5 times a week.
13. / Relating to participation in physical activities. Some of the main issues are affordability, age, race, disability and opening times.
15. / The lack of this is a reason why people don’t take part in physical activities. It is often because this is managed poorly.