Diet Mastery & Retention X Word

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Across
  1. 3. Aids the digestive System
  2. 5. A secondary source of energy
  3. 7. causes the body to lose fluid and urinate excessively
  4. 9. Cells work efficiently as a result of adequate fluid intake
  5. 10. caused by excessive over eating and too little exercise
  6. 11. Ingesting high amounts of foods such as pasta 36-48 hours before an event
  7. 15. caused by excessive under eating and too much exercise
  8. 17. The perfect weight for the activity you compete in
Down
  1. 1. Aids in muscle repair
  2. 2. A unit of energy
  3. 4. Aids in blood cell production, found in liver & red meat
  4. 6. The main energy source
  5. 8. The rate in which we burn energy
  6. 12. a chart, or calculation to determine healthy weight
  7. 13. Stored carbohydrate found in the liver and muscle
  8. 14. Strengthens the bones, found in dairy products
  9. 16. The amount of food it is suggested you eat per day