Diet & Nutrition

3. Food types that you need in large amounts in your diet.
5. Mineral that helps with formation of bones & teeth and comes from milk, cheese & cereal.
6. Slow burning energy source which provides insulation to maintain body temp.
8. Found in wholegrain, nuts & meat to real ease carbohydrates for working muscles.
10. A macronutrient which helps with muscle growth and repair.
13. In milk, cheese and carrots and is needed for vision and prevents night blindness
14. A macronutrient which is the main source of energy and is stored in muscles & liver (as glycogen).
15. Maintains fluid levels, transports nutrients, waste and hormones.
16. Comes from eggs, liver & sunlight & helps absorb calcium for healthy bones.

1. Helps with healing, fight infection & maintains bones, teeth & gums healthy.
2. Helps with body fluid balance and heart muscle functions.
4. A sport specific diet where the athlete eats high amounts of cards before event.
7. Part of your food that you need for normal growth, but only in small amounts.
9. Variety & properly balanced food intake of different nutrients.
11. Found in meat & links to haemoglobin to carry oxygen & formation of blood cells.
12. ads bulk to food & aids functioning of digestive system.