Across
- 3. A rich source of protein
- 5. After performance it is vital to
- 7. Main functions of nutrients
- 8. This would be a good fuel during an endurance event
- 11. Pasta is a good example of this nutrient
- 12. Mainly found in fruits
- 14. Too much of this nutrient will cause obesity
- 16. These individuals require the most amount of energy
Down
- 1. Energy taken in - Energy output
- 2. Water is vital to allow these to occur
- 4. An athlete must take on board water to avoid
- 6. A power athlete may require a high proportion of this nutrient in their diet
- 9. Drinking too much before performing with do what to performance?
- 10. An extremely good soure of minerals
- 13. Should make up about 30% of diet
- 15. Fibre is vital for this bodily function