Dietary Gudelines

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Across
  1. 3. Plants or parts of plants used for flavoring or medicinal purposes, like basil, mint, or ginger.
  2. 5. mass: The total weight of a person's body, including bones, muscles, and organs.
  3. 8. Physical activity done to improve fitness and health, like running, swimming, or playing sports.
  4. 9. The food and drinks that a person regularly consumes.
  5. 10. A type of nutrient that provides energy and helps the body absorb vitamins, found in oils, butter, and nuts.
Down
  1. 1. A unit of measurement for the energy provided by food and used by the body.
  2. 2. A type of nutrient found in food that provides energy to the body, such as bread, pasta, and rice.
  3. 4. Essential nutrients that the body needs in small amounts to function properly, found in fruits, vegetables, and supplements.
  4. 6. The process by which the body breaks down food into smaller parts to extract nutrients and eliminate waste.
  5. 7. A nutrient necessary for growth and repair of body tissues, found in meat, beans, and dairy products.