Across
- 4. Consume in moderation
- 8. Choosing nutrient dense foods instead of less healthy choices
- 9. Considered both a protein and a vegetable
- 10. Associated with obesity in children, adolescents and adults
- 12. Grain including entire seed
- 13. Contains calories, nutrients and ingredients
- 14. Seafood, lean meat, poultry, eggs
Down
- 1. Half should be whole
- 2. Consume less than 300 mg/day
- 3. Sizes have increased
- 5. Contains vitamin D and Calcium
- 6. Consume less than 10% calories from
- 7. Diverse assortment of foods and vegetables
- 8. Lifestle not expending enough calories
- 10. Consume less than 10% calories from
- 11. Consume less than 2300 mg/day