Dietary Guidelines & My Plate

3. _________ has a role in supporting healthy eating patterns for all people.
4. low fat and fat free dairy foods have less calories but the SAME amount of what important mineral?
8. Follow a healthy eating pattern across the ________.
9. True or False it is totally ok to have sugar in moderation :)
13. ____ food and beverage choices matter
14. We should support healthy eating ________ for all.
20. We should try to ______ to healthier food and beverage choices when possible.
22. MAIN GUIDELINE: make 1/2 your grains ___________.
23. This should be part of a healthy lifestyle in part with healthy eating.
24. We should always seek to have ______ fruits and vegetables over CANNED ones.
25. We should TRY to limit calories from added _______.

1. Proteins and meat portions should be small & _____.
2. A cooking method that does not effect fat content--food is put in the oven at an extremely high temperature.
5. When possible people should try to switch to FAT FREE or ______ options for dairy products
6. One type of fat that is healthy is (starts with m) ____________.
7. Pick food from ____ food groups
10. This is the amount of our plate/intake that fruits should take up.
11. These are found in nutrient dense foods.
12. This is the PURPLE my plate food group.
15. Focus on ________ density and amount.
16. MAIN GUIDELINE: eat a variety of _______ with vegetables.
17. A way to get more fruit in your diet is to include it in this
18. Choosing a healthy eating pattern can help maintain a healthy body _______.
19. This is the RED my plate food group.
21. Children and who else should get at least 60 minutes of physical activity daily?