Diets: The Good The Bad and The Ugly

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Across
  1. 5. tuning into hunger, recognizing hunger and fullness but eating whatever you want
  2. 7. This diet aims at balancing Macronutrients:40%Carbs, 30% fat and 20% protein
  3. 9. 10-40 day fast a juice made of lemon/maple syrup/cayenne pepper. very Extreme, no food allowed.
  4. 11. Requires person to go long periods of time without eating
  5. 16. 21-Day Bibically based plant focused diet accompanied by prayer
  6. 18. Extreme diet meant to cause weight loss of 1-2 pounds per day, tricks body into thinking that it is pregnant
  7. 19. This diet avoids wheat and other grains and must be followed by a person with Celiac Disease.
  8. 20. Low carb, high protein diet, focuses on controlling insulin levels.
  9. 21. Five pre-packaged meals/snacks per day, delivered to your home. Very costly and difficult to follow when away from home
  10. 22. this diet limits unhealthy fats and sodium to help lower blood pressure. Also the name of a popular sodium free seasoning line.
  11. 23. This diet consists of pre-packaged foods delivered to your home, and supplemented with fresh produce
  12. 24. This has replaced the food guide pyramid and is the current recommended diet for the general population
  13. 25. Avoids all meat and fish
Down
  1. 1. This diet is dependent upon on whether you are an Endomorph, Ectomorph or a Mesomorph
  2. 2. Very popular diet, high fat diet, initially created to treat children with epilepsy
  3. 3. started by cardiologist and nutritionist, focuses on consuming slow carbs versus fast carbs
  4. 4. This type of diet avoids meat and fish but allows milk and eggs.
  5. 6. more a way of life, philosophy, avoids all animal products, including eggs, milk and honey
  6. 8. started in 1960s by a housewife wanting to lose weight, and needing support of others
  7. 9. paying close attention to EVERY aspect of eating, your birdy, the environment and the food. Eating slowly and deliberately
  8. 10. Eating ONLY a concoction of cabbage, veggies and broth for all meals
  9. 12. This diet is very popular in the Army, Navy, Airforce and Marine Corp. 3 days of very low calories, followed by 4 days of very healthy eating, but imits calories to less that 1500 per day. Only affectiveshort term
  10. 13. a weight loss app that that includes personal coaching and divides foods into a color system of Green, yellow and red, depending on the nutrient value of that food.
  11. 14. Southern European diet with emphasis on plant based foods, cheese, yogurt and even red wine.
  12. 15. consuming non-processed, plant based, organic foods. 75% of diet must be from "uncooked" food
  13. 17. Vegetarian that also eats fish