Digital Detox & Mindful Living

3. An excessive amount of information or stimulation.
6. The mental or physical strength required for activity.
9. A feeling of thankfulness and appreciation.
15. Something that prevents concentration or attention.
17. The act of avoiding something unpleasant or overwhelming.
20. The absence of noise or speech, often used for mental clarity.
21. The activity of writing down thoughts, experiences, or reflections.
23. The ability to remain calm while waiting or facing difficulties.
25. A person’s usual attitude or way of thinking.
28. The state of good physical, mental, and emotional health.
29. An alert or message that draws attention, especially on digital devices.
30. A period of time when one avoids certain habits to cleanse the body or mind.
31. The state of being fully attentive to the current moment.
33. A purpose or plan guiding one’s actions.
35. The ability to understand and share another person’s feelings.
36. The quality of being easily understood or mentally focused.
38. The practice of calming the mind and achieving inner focus through mental exercises.
39. A pleasing arrangement or balance between different parts of life.

1. A mental state achieved by focusing on the present moment with awareness and acceptance.
2. A feeling of great happiness or delight.
4. Serious thought or consideration about one’s actions or feelings.
5. The state of being alone without feeling lonely.
7. A limit that defines acceptable behavior or time use.
8. A peaceful and relaxed state of mind.
10. A regular pattern of activities or behavior.
11. The act of inhaling and exhaling air, often used to calm the mind.
12. Concentrated attention on a particular task or thought.
13. The state of being linked or connected to digital networks or people.
14. Sympathy and concern for the suffering of others.
16. A state of stability between different aspects of life, such as work and rest.
18. A natural state of rest essential for health and balance.
19. The effectiveness of one’s efforts or work output.
22. A period of relaxation or inactivity for recovery.
24. A strong, often harmful dependence on something like technology.
26. A state of deep peace and untroubled calmness.
27. The conscious perception or understanding of one’s surroundings and thoughts.
32. The quality of being uncomplicated or easy to manage.
34. The physical world and environment not created by humans.
37. A calm state without movement or disturbance.