Distress Tolerance Review

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Across
  1. 6. Activities, Comparisons, Contributing, Emotions, Pushing Away, Thoughts, Sensations
  2. 7. Refusing to tolerate; trying to change the situation; opposite of doing what works
  3. 8. Stop, Take a step back, Observe, Proceed Mindfully
  4. 9. Notice, make an inner commitment to accept, over and over, Y in the road
  5. 11. Skills for tolerating painful events and emotions when you cannot make things better right away
  6. 12. Vision, Hearing, Smell, Taste, Touch, Movement
Down
  1. 1. Accepting things you cannot change; complete and total accepting in mind, heart, and body
  2. 2. Creation of list evaluating crisis urge and including short-term/long-term
  3. 3. Kit used when in crisis created throughout module
  4. 4. Imagery, Meaning, Prayer, Relaxation, One Thing, Vacation, Encouragement
  5. 5. Allowing the world to be what it is; doing just what is needed; listening to your Wise Mind
  6. 10. Tip the Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation