Do you know your CHF?

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Across
  1. 1. Carlson's other bread and butter but not gym related
  2. 4. Basti loves to show her to the world
  3. 5. Rob's Blue Haired Alter Ego
  4. 13. An even evil-er version of Burpees
  5. 15. "Hey guys welcome to your __________________ for today!"
  6. 16. Gloves down you'll get hit, Keep your gloves up so you can ___________
  7. 18. Rob's favourite exercise to dish out to everyone
  8. 20. a new inclusion at the gym where you can relax, destress all while burning calories
  9. 22. Gab loves to keep her workouts at a ________________
  10. 23. The most coveted Boxing award at the CHF Christmas Party
Down
  1. 2. Our amazing 10 week program we can't wait to bring to you guys!
  2. 3. The dance piece which Chapman opened to
  3. 6. Carlson's bread and butter
  4. 7. 3 exercises, 30sec each, 3 rounds, 3 sets (then a 4th set of everything again once)
  5. 8. Our 3 word mantra
  6. 9. The Champions of the June 2021 UBL Grand Final
  7. 10. What street is the gym on?
  8. 11. Don't forget to show off your _________ to let everyone know who you train with!
  9. 12. Our amazing supplier for all your supplement needs
  10. 14. Where the beginning of CHF started
  11. 17. When someone asks what kind of set we're doing today
  12. 19. Zara absolutely hates this with a passion but Gab love
  13. 21. King Curt's Favourite Class