Across
- 2. Small round fruits high in melatonin
- 4. Mineral known to improve sleep, found in nuts and seeds, and appears in the periodic table
- 6. Stimulant found in chocolate that can keep you awake
- 7. Nutrient important for regulating sleep-cycles
Down
- 1. Herbal tea often consumed before bedtime
- 3. Beverage high is sugar and caffeine that can disrupt sleep
- 5. Type of fish, high in omega-3 fatty acids, linked to improve sleep quality and quantity
- 7. Warm beverage often associated with promoting sleep