DT Distract & Self-Soothing Skills

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Across
  1. 3. petting your cat
  2. 4. sucking on a candy
  3. 7. using a scented candle
  4. 10. T for Wise Mind ACCEPTS
  5. 11. to myself or others
  6. 13. using my senses in Wise Mind ACCEPTS
  7. 14. being mindful of the sounds coming your way
Down
  1. 1. watching the sunset
  2. 2. A in Wise Mind ACCEPTS
  3. 5. most under-reported skill
  4. 6. can change with a song or movie
  5. 8. volunteering
  6. 9. put on a shelf for now
  7. 12. Wise Mind ACCEPTS helps us to remember this skill