Components of fitness

Edit Answers
12345678910111213141516171819202122232425262728
Across
  1. 2. A test giving consistent results when repeated
  2. 5. Multistage fitness test is also called the ____ test
  3. 8. Handgrip device used to measure strength
  4. 9. ____-related components of fitness (e.g. flexibility)
  5. 10. Sit and reach test measures flexibility of the lower back and these muscles
  6. 13. Thirty-metre ____ test measures speed
  7. 14. Twelve-minute run test named after this doctor
  8. 16. Weight in kg divided by height in metres squared
  9. 18. Timed hold used to test core muscular endurance
  10. 19. Standing ____ jump measures explosive leg power
  11. 20. Body ____: ratio of fat mass to lean mass
  12. 22. ____ endurance: heart and lungs supplying oxygen over time
  13. 24. Describes exercise using oxygen for energy
  14. 26. Cone-weaving run used to test agility
  15. 28. Range of movement available at a joint
Down
  1. 1. Test using calipers to estimate body fat
  2. 2. ____ drop test measures reaction time
  3. 3. Muscular ____: repeating contractions without tiring
  4. 4. A test measuring what it claims to measure
  5. 6. Maximum force a muscle can produce in one effort
  6. 7. ____ data: tables comparing scores to population averages
  7. 11. ____ time: gap between a stimulus and the start of a response
  8. 12. ____-related components of fitness (e.g. agility)
  9. 13. ____ stand test measures static balance
  10. 15. Combination of strength and speed, e.g. jumping or throwing
  11. 17. Using two or more body parts together smoothly
  12. 18. Standardised set of steps followed when testing
  13. 21. Keeping the body stable while still or moving
  14. 23. Ability to change direction quickly while keeping control
  15. 25. First test score used for later comparison
  16. 27. Ability to move the body or a body part quickly