Across
- 3. A marathon runner has a race in 5 days time. What type of carbohydrate diet should they eat?
- 6. A lifestyle with no or irregular physical activity
- 7. Proteins primary purpose is for _________ and repair.
- 9. Minerals such as iron help the body to transport ______ around the body.
- 11. Alcohol can cause _________.
- 12. An athletes optimum weight is affected by their muscle girth, bone structure, gender and ______.
Down
- 1. Emotional Health- Exercise will provide a boost in self esteem and _________.
- 2. Work, rest and sleep is an example of a ________ choice.
- 4. Likelihood of what condition can be reduced through regular weight-bearing exercise.
- 5. Energy balance makes sure the calories we take in are _______ to those we expend
- 8. John joins a basketball team to make new friends. This will improve his _______ health.
- 10. Exercise can improve ______ health such as improving the efficiency of the heart and lungs