Easy Ways to Eat Healthy

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Across
  1. 3. How much of a food you eat
  2. 6. Healthy eating doesn't need to be _______
  3. 7. Serving size for bread
  4. 8. Shift from processed meats to ______ meats
Down
  1. 1. Standard amount of food, such as cup or ounce
  2. 2. Healthy eating is not just for weight ____
  3. 3. Serving size for meat is _____ of hand
  4. 4. Switch from processed foods to ______ foods
  5. 5. Eat less of ______ grains
  6. 6. If counting calories seems like a task, count for __day