Across
- 3. Essential macronutrient found in meat and legumes
- 4. Mineral important for oxygen transport in the blood
- 5. The component of health involving relationships and communication with others
- 7. Complex carbohydrates found in whole grains and vegetables
- 9. A trace mineral that helps the immune system fight off bacteria and viruses
- 15. Mineral that helps with muscle and nerve function
- 17. Often called the sunshine vitamin, it helps the body absorb calcium
- 18. Dietary component that aids digestion and prevents constipation
- 19. The component of health involving personal values, beliefs, and a sense of purpose
- 20. Type of fat that is solid at room temperature
- 21. Mineral necessary for strong bones and teeth
- 22. Helps maintain fluid balance and heart rhythm; found in bananas
- 23. Healthier fats found in olive oil and avocados
Down
- 1. Substances that protect your cells against damage found in berries
- 2. The chemical process by which your body converts food into energy
- 5. Type of carbohydrate that provides energy quickly
- 6. A simple sugar that is the chief source of energy for living organisms
- 7. A mineral found in salt; too much can lead to high blood pressure
- 8. The units of energy provided by food and drink
- 10. The component of health related to brain power, learning, and memory
- 11. The component of health relating to the body's condition and fitness
- 12. This vitamin is vital for eyesight and immune function
- 13. This vitamin helps the body absorb iron from plant sources
- 14. A condition caused by not getting enough or the right nutrients
- 15. The component of health regarding how we feel and manage our emotions
- 16. Essential for hydration and regulating body temperature