Eat Well, Live Well Crossword

3. / Having a range of different foods included to maintain a healthy diet.
6. / having a BMI of 30 or higher when you are an adult.
7. / a measure of body fat based on your weight in relation to your height.
11. / organic compounds that are the major storage form of energy in the body, too much can be unhealthy. Includes foods such as butter and oil.
12. / large group of organic compounds that can be broken down and released as energy by the body, including sugars, starches and celluloses.
14. / Food group containing lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
19. / physical activity that is done to maintain or improve health and fitness.
20. / having reasonable limits to the amounts of food consumed, especially of foods that are unhealthy, to maintain a healthy diet.
21. / nutrients that are needed in large amounts such as water, fats, protein and carbohydrates.
23. / unit of measure of energy value of foods.
25. / Food group made up of mostly wholegrain and high cereal fibre variety foods, such as bread and pasta.
27. / the energy used when at rest to maintain life.
29. / a particular selection of foods that a person consumes.
30. / organic compounds that the body needs for normal growth and nutrition in small amounts.

1. / relating to all of the processes in your body working together to create the energy that keeps you going.
2. / helps to indicate how much of each type of food is actually consumed.
4. / useful to control the effect foods have on your blood sugar levels.
5. / a type of carbohydrate that can only be partially digested.
8. / inorganic elements that our bodies need to function normally such as calcium, iron and sodium.
9. / foods that do not fit into the five food groups because they are not essential for a healthy diet.
10. / making sure you have an even and proportional amount of foods to maintain a healthy diet.
13. / nutrients that are needed in small amounts such as vitamins and minerals.
15. / provided by the carbohydrate, protein and fat amounts in the food and drinks we consume.
16. / Food group including foods such as broccoli, carrots and lettuce.
17. / having a BMI from 25-30 when you are an adult.
18. / Food group involving milk, yoghurt, cheese and alternatives.
22. / The process of getting the food needed for health and growth.
24. / Food group including foods such as apples, bananas and berries.
26. / helps to indicate how much of each type of food should be consumed.
28. / a type of simple carbohydrates that have a sweet taste.