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Eat Well, Live Well Crossword

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Across
  1. 3. / Having a range of different foods included to maintain a healthy diet.
  2. 6. / having a BMI of 30 or higher when you are an adult.
  3. 7. / a measure of body fat based on your weight in relation to your height.
  4. 11. / organic compounds that are the major storage form of energy in the body, too much can be unhealthy. Includes foods such as butter and oil.
  5. 12. / large group of organic compounds that can be broken down and released as energy by the body, including sugars, starches and celluloses.
  6. 14. / Food group containing lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
  7. 19. / physical activity that is done to maintain or improve health and fitness.
  8. 20. / having reasonable limits to the amounts of food consumed, especially of foods that are unhealthy, to maintain a healthy diet.
  9. 21. / nutrients that are needed in large amounts such as water, fats, protein and carbohydrates.
  10. 23. / unit of measure of energy value of foods.
  11. 25. / Food group made up of mostly wholegrain and high cereal fibre variety foods, such as bread and pasta.
  12. 27. / the energy used when at rest to maintain life.
  13. 29. / a particular selection of foods that a person consumes.
  14. 30. / organic compounds that the body needs for normal growth and nutrition in small amounts.
Down
  1. 1. / relating to all of the processes in your body working together to create the energy that keeps you going.
  2. 2. / helps to indicate how much of each type of food is actually consumed.
  3. 4. / useful to control the effect foods have on your blood sugar levels.
  4. 5. / a type of carbohydrate that can only be partially digested.
  5. 8. / inorganic elements that our bodies need to function normally such as calcium, iron and sodium.
  6. 9. / foods that do not fit into the five food groups because they are not essential for a healthy diet.
  7. 10. / making sure you have an even and proportional amount of foods to maintain a healthy diet.
  8. 13. / nutrients that are needed in small amounts such as vitamins and minerals.
  9. 15. / provided by the carbohydrate, protein and fat amounts in the food and drinks we consume.
  10. 16. / Food group including foods such as broccoli, carrots and lettuce.
  11. 17. / having a BMI from 25-30 when you are an adult.
  12. 18. / Food group involving milk, yoghurt, cheese and alternatives.
  13. 22. / The process of getting the food needed for health and growth.
  14. 24. / Food group including foods such as apples, bananas and berries.
  15. 26. / helps to indicate how much of each type of food should be consumed.
  16. 28. / a type of simple carbohydrates that have a sweet taste.