Eat well, live well

2. Easily prepared food that is processed food served in snack bars and restaurants.
3. An act of choosing between two or more possibilities.
4. Where one restricts itself from eating different types of food.
6. A transparent, colourless, odourless liquid which we need to live.
7. The portion of food used as a reference on the nutrition label of that food.
11. A substance that is rich in energy.
12. Essential for normal growth and nutrition.
13. To put food into the mouth, chew and then swallow it.
14. A fat containing a high proportion of fatty acid molecules.
17. A fat that is found in your blood which your liver makes.
20. This fat is found in olive oil, canola oil, peanut oil and sesame oil.
21. Foods that are combined to make a particular dish.
23. A BMI of 30 or higher.
26. Nutrients that are needed in small amounts.
28. A nutrient that is found in food that is made up of many amino acids that are joined together which is essential for normal cell structure and function.
29. The process of digesting foods.

1. The perception that a person has of their physical self.
3. A measure of how much energy could be in your body if you eat or drink something.
5. A disease that can be prevented by changes in lifestyle.
8. An essential mineral that is responsible for the transport of oxygen.
9. Foods with wholegrain and cereals high in fibre.
10. The indigestible portion of food derived from plants.
15. This fat is found in nuts, seeds, fish, algae, leafy greens and krill.
16. The strength required for sustained physical or mental activity.
18. The chemical processes that occur within a living organism in order to maintain.
19. Nutrients needed in a large amount.
22. Substances made from milk.
24. Energy used when resting.
25. Measures the energy value in foods.
27. A substance that is essential for life and growth.