Eat well plate

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Across
  1. 2. something which can be dangerous in large amounts
  2. 4. the other name for salt
  3. 5. high in calcium
  4. 7. the smallest section of the eat well plate
  5. 8. one part of the 2nd largest section of the eat well plate
  6. 9. found in high amounts in spinach
Down
  1. 1. found in potatoes and pasta
  2. 3. the other part of the 2nd largest section
  3. 6. contains pulses and fish