Eating Before the Race

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Across
  1. 1. Maintain blood glucose levels during exercise
  2. 2. In the digestive tract, this attracts water and can cause stomach discomfort during performance
  3. 3. Pre-race meals should end roughly how many hours before competition?
  4. 4. Pre-race snacks or meals should contain between how many calories?
Down
  1. 1. Foods to be consumed prior to competition
  2. 2. Foods prior to competition should be low in fiber and