Eating Healthy and Taking Care of Yourself

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Across
  1. 3. Your teacher explains that blueberries protect your body’s cells and keep you strong.
  2. 6. A student loves chocolate but decides to eat only two pieces instead of the whole bar.
  3. 8. At dinner, your teacher says, “That slice of cake is too big; take a smaller piece instead.”
  4. 10. Your doctor says that jogging helps keep your heart and blood vessels healthy.
  5. 12. One friend plays sports every day, while another spends most of the day on the sofa. This shows their different ways of living.
  6. 13. During a long run, one student can keep going while others get tired quickly.
  7. 14. When you sleep well, you finish your homework faster and get more done in class.
Down
  1. 1. After playing football, you take a shower and wash your hands before eating.
  2. 2. Before a football match, the coach tells the team to eat rice and pasta for energy.
  3. 4. A student has rice, vegetables, and chicken on their plate — not too much, not too little of each.
  4. 5. After running under the hot sun without drinking water, you feel dizzy and weak.
  5. 7. Your mother gives you an apple instead of chips, saying, “This snack is full of vitamins and good for your body.”
  6. 9. Every morning, you brush your teeth, wash your face, and eat breakfast in the same order.
  7. 11. After taking a short walk and drinking water, you feel calm, happy, and healthy.
  8. 15. system When the weather changes, some students get sick, but one stays healthy because their body is strong inside.