Eating Well with Canada's Food Guide

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  1. 3. Canada's Food Guide recommends having at least two servings of this per week.
  2. 5. These are a type of meat alternative that are a good source of fibre.
  3. 6. All meals and snacks should be well ________.
  4. 8. A delicious snack that provides your body with calcium.
  5. 10. Canada's Food Guide recommends choosing fresh or frozen vegetables and fruits more often over drinking this beverage.
  6. 11. The number of servings of vegetables and fruit adults 51 years of age and older should aim for daily.
  7. 12. A type of oil recommended by Canada's Food Guide.
  8. 14. Canada's Food Guide recommends drinking this for thirst.
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  1. 1. A good source of calcium and vitamin D.
  2. 2. The word you should look for when choosing grain products.
  3. 4. It is recommended to have at least one serving of dark green and orange __________ daily.
  4. 6. A type of dark green vegetable.
  5. 7. Eat a variety of food from all ________ food groups daily.
  6. 9. _________ butter is a good source of protein.
  7. 12. A type of orange vegetable that is a good source of vitamin A.
  8. 13. At least this portion of your daily grains should be whole grains.