Eating Well with Canada's Food Guide

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Across
  1. 2. Canada's Food Guide recommends choosing fresh or frozen vegetables and fruits more often over drinking this beverage.
  2. 6. A type of orange vegetable that is a good source of vitamin A.
  3. 7. The number of servings of vegetables and fruit adults 51 years of age and older should aim for daily.
  4. 8. Canada's Food Guide recommends drinking this for thirst.
  5. 10. It is recommended to have at least one serving of dark green and orange __________ daily.
  6. 13. The word you should look for when choosing grain products.
  7. 14. A type of oil recommended by Canada's Food Guide.
  8. 15. Eat a variety of food from all ________ food groups daily.
  9. 16. A good source of calcium and vitamin D.
Down
  1. 1. A delicious snack that provides your body with calcium.
  2. 3. Canada's Food Guide recommends having at least two servings of this per week.
  3. 4. All meals and snacks should be well ________.
  4. 5. _________ butter is a good source of protein.
  5. 9. These are a type of meat alternative that are a good source of fibre.
  6. 11. A type of dark green vegetable.
  7. 12. At least this portion of your daily grains should be whole grains.