EFFECTS AND STRESS MANAGEMENT

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Across
  1. 3. This is where you should fit in the physical activity in your routine and plan on it.
  2. 6. These chemicals in the brain produce when you do physical activity. It can help you sleep and act as painkillers.
  3. 7. Stress can trigger this one that gives pain to your head.
  4. 9. This is one of the effects of stress, where you have a hard time sleeping.
  5. 10. Exercise can reduce _____ effects of stress.
Down
  1. 1. This is a must-do activity for your health. It is also a solution to stress.
  2. 2. This is a must-do exercise to ease stress where you inhale and exhale your breath.
  3. 4. This is where a person feels mental and emotional tension.
  4. 5. The meaning of R in setting SMART goals.
  5. 8. _________ with your doctor if you have health concerns before starting a new exercise routine.