Across
- 4. rest
- 7. to warm up
- 8. a set
- 10. kilogram
- 11. to gain
- 13. anaerobic
- 14. pounds
- 15. to increase
- 18. to repeat
- 20. routine
- 21. coach/trainer
- 22. to lift weights
- 25. to exercise
- 26. heart rate
Down
- 1. to strengthen
- 2. weight
- 3. weak
- 5. training
- 6. to do sit-ups
- 9. to stretch
- 12. to lose weight
- 16. strong
- 17. to do squats
- 19. to do push-ups
- 23. to tone up
- 24. aerobic