Emma McKnight

1. Give yourself plenty of time to ________ to the change.
4. Exercise is especially important if you have a ________ job.
6. Keep _____ on how you use your time.
9. Try to limit changes in other areas of your ________.
10. An _____________ is a pattern of extreme eating behavior over time.
12. __________ are the substances in food that the body needs to produce energy and stay healthy.
14. Choose healthful ______.
15. Make sure to always warm up before ___________.
18. ________ is all the things you do to be clean and healthy.
19. ________ is a physical or psychological need for a substance.

2. Conflicts or ____________ at home, school, or work
3. What can you do about stress, especially ____________?
4. _________ is the mental or physical tension that is the body's natural response to conflict.
5. U.S Department of Agriculture created the _________________ as a guideline for the nutrients you need each day.
7. Make sure to set your ______!
8. too many things to do, to _________ time to do them.
11. Make _______ choices!
13. If you have a problem try to talk it out with your _______ or another trust worthy person.
16. You can have _____ and bad addictions.
17. Consider someone to ________.