Emotion Regulation

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Across
  1. 2. the PLEASED skill helps us achieve overall ________
  2. 3. Our emotions serve many different __________
  3. 7. this is the skill acronym for getting us unstuck from an ineffective cycle
  4. 8. this is on the 4 Cs of build mastery
  5. 9. this is part of the PLEASED skill where we try to focus on quality over quantity
  6. 10. nervous, panic, and terrified could fall on this continuum of emotions
  7. 11. this is the acronym for a skill about connecting with positive people
  8. 12. Mood ________ helps us choose behaviors to continue positive moods
  9. 13. this is one of the 4 Cs of build mastery
  10. 14. This skill helps to reduce emotional vulnerability
Down
  1. 1. This part of the feelings model is what our emotions pull us to want to do
  2. 4. This part of the model of emotions is about our self-talk or judgments
  3. 5. despair, upset, and depressed could fall on this continuum of emotions
  4. 6. this is one of the 4 Cs of build mastery
  5. 12. This is the skill acronym that we attach with BPE