Across
- 2. acting opposite to an urge
- 5. doing things that make you competent
- 6. cool rational task focused
- 7. brainstorming is one step
- 9. can help you change your emotions
- 11. the middle path
- 12. thinking you behaved badly
- 14. ruled by your emotions
- 15. believing others will reject you
Down
- 1. can make it hard to regulate your emotions
- 3. a skill to care for your mind and body
- 4. rehearsing a plan a ahead of time
- 8. being in touch with self and others
- 10. motivate us communicate to ourselves and others
- 13. another word for fury annoyance bitterness