Across
- 4. Dimension that is regular exercise, healthy nutritional habits, regular sleep patterns, avoidance of drugs
- 6. stress that negatively affects you
- 7. tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being
- 10. Acronym used to remember the dimensions of health
- 12. Dimension that is forming satisfying relationships with others and recognizing feelings of others
- 13. A cool word that should be used to describe most things
- 14. stress that has a positive effect on you
Down
- 1. Dimension that is stimulating mental activities, problem solving, and learning new things
- 2. mood disorder that causes a persistent feeling of sadness and loss of interest
- 3. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
- 5. How we react when we feel under pressure or threatened
- 7. opinion of yourself
- 8. Dimension that is acceptance and recognizing feelings and managing emotions and stress
- 9. feeling of fear, dread, and uneasiness.
- 11. Dimension that is gaining personal satisfaction and enrichment from one's work