Across
- 3. the third step in the STOPP technique
- 5. alcohol can sometimes make you feel _________
- 8. the practice of moving your body slightly to reflect the mood and pose of the person you are talking to
- 9. give it is good practice to give yourself one of these when you meet a goal
- 13. the practice of focussing only on the present
- 14. a religious figure who taught about the power of meditation
- 15. shaking your legs when talking indicates that you are _____
Down
- 1. mindfulness is all about using the power of the _____ moment
- 2. all behaviour stems from underlying _____
- 4. a guide to living a good life written by the Stoic philosopher Marcus Aurelius
- 6. the way we stand
- 7. a technique where you imagine successful outcomes to help you achieve them
- 10. what type of questions are useful for encouraging discussion
- 11. the ability to understand and share the feelings of another
- 12. your adrenal glands produce this when you get stressed