Emotional Regulation

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Across
  1. 2. All emotions are ______
  2. 3. a tool to use to help us get back to the green zone
  3. 4. T/F;we cannot decrease the how often we have unwanted emotions
  4. 8. a feeling in the blue zone when we don't get enough sleep
  5. 9. a feeling in the blue zone when we don't have anything fun to do
  6. 10. opposite of sad
Down
  1. 1. another word for feelings
  2. 5. regulation being in control of our emotions
  3. 6. the zone where we feel the most out of control
  4. 7. T/F; we can regulate our emotions once we understand them