Across
- 1. Cope ___: emphasizes being prepared for events that may cause difficult emotions
- 3. The "S" in the _____ skill stands for stop and pause when you feel intense emotions to prevent a reaction.
- 5. ____ the facts: ask questions to fact-check the thoughts around an emotion.
- 6. The ____ skill enhances our ability to be present with our emotions, bodily sensations, & environment
- 7. Self soothing behaviors help us ___ ourselves down.
- 10. ____ tolerance helps us learn how to survive crises.
- 11. Interpersonal effectiveness is taught through ___ communication strategies
- 12. DBT has ____ skills to improve emotional regulation
Down
- 2. ___ regulation helps us better tolerate emotion & reminds us it’s our choice how we respond to our emotions.
- 4. Emphasizes healthy habits to improve emotional regulation.
- 5. Emotional dysregulation might look like ___ in relationships
- 8. Ride the ___:acknowledge the emotion & practice mindful observation while focusing on your breath.
- 9. Opposite ___: choose an opposite reaction than how you usually react
- 10. type of therapy to treat mental health conditions that feature emotional dysregulation.