Across
- 3. riding out the emotional wave
- 6. being okay with where you are right now even if you don't feel that way
- 7. finding the most effective solution
- 8. tip the temperature, intense exercise, paced breathing, progressive muscle relaxation
- 12. imagery, meaning, prayer, relax, one thing at a time, vacation, encouragement
- 13. balancing of the emotional and reasonable mind, the wisdom within
- 14. taking a step back to evaluate situation
- 15. activities, contributions, comparison, emotion opposites, pushing away, thought, sensations
- 18. stop what you are doing, take a step back, observe, proceed mindfully
- 19. observe, describe, participate
- 20. goals that are realistic, appropriate, & timely
Down
- 1. getting really good at something
- 2. being aware that a situation might be stressful
- 4. skill to help you achieve important goals
- 5. building up joyful experiences
- 7. evaluating possible outcomes
- 9. doing the opposite of what you feel
- 10. putting words to your emotions
- 11. one-mindfully, non-judgementally, effectively
- 16. skill for paying attention to biological self
- 17. looking at your emotions objectively