Emotional Wellness

Edit Answers
1234567891011121314
Across
  1. 2. being able to bounce back from difficulties faster
  2. 3. ________ Coping is the tendency to avoid or ignore stressors, problems, or uncomfortable feelings rather than confronting them head-on
  3. 4. Emotions are _____;they tell us about ourselves, what we care about, and what we need.
  4. 9. Taking care of your emotional health also means taking care of your ________ health
  5. 10. one impact of poor emotional wellness
  6. 11. embrace ____________ to enhance emotional wellness
  7. 13. An example of avoidant coping
  8. 14. the ability to handle and understand your emotions and cope with challenges or change
Down
  1. 1. An example of emotion-based coping
  2. 5. One method for addressing your feelings
  3. 6. Emotional-Based coping skills are centered on changing how you ______
  4. 7. Problem-Based coping skills focus on changing the ________
  5. 8. Identifying your ______ is the first step to managing emotions
  6. 12. management An example of problem-based coping