Emotions

4. ways to manage your emotions like, doing something physical, walking away, writing in a journal
5. A common emotional state that triggers a stress response. It can be helpful or harmful
7. a normal feeling you get when you know you have done something that violates your values
8. If you identify this, it can help you to calm down when you are afraid, anxious or angry
9. a strong feeling of annoyance, disappointment or displeasure that often expresses in hostility
10. a feeling of unworthiness. You feel bad about who you are as a person
12. extreme sadness caused by a major loss

1. a normal reaction to changes or negative events in your life
2. an extreme and irrational fear; often of something that is not real or does not threaten you.
3. often the result of emotions they can have positive, negative or neutral consequences
6. Doing this deeply can also be helpful in managing your emotions
11. listening to this is a positive way of managing your emotions
13. a normal reaction to dangerous situations