Emotions and Managing Stress 5.2-5.3

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Across
  1. 3. skill of understanding, controlling, and expressing your emotions and sensing the emotions of others
  2. 7. practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity
  3. 8. stress stress caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one
  4. 10. physical, mental, and emotional reactions of your body to the challenges you face
  5. 12. process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways
  6. 14. any factor that causes stress
Down
  1. 1. emotion that means being thankful or grateful
  2. 2. body's impulse to either fight off or flee from threatening situations
  3. 3. positive stress that encourages growth and motivation
  4. 4. extreme stress due to deeply disturbing events, such as disasters, sexual assault, or violence
  5. 5. reaction in which the body returns to its resting state after a stressful event
  6. 6. ability to bounce back from traumatic or stressful events
  7. 9. ability to keep a positive outlook and focus on the good aspects of stressful situations
  8. 11. stress that causes negative feelings and harmful health effects
  9. 13. ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and perspectives